Boxing
Start your boxing journey with our Boxing Program. This complete training system is designed to transform you into a well-rounded, skilled boxer from an absolute beginner level all the way up to competion if desired. Our program follows a structured boxing curriculum that builds solid fundamentals and progresses you through increasingly advanced techniques at a pace tailored to your abilities. You'll start by mastering proper stance, footwork, punching mechanics, and defensive movements through solo drills, partner drills, and heavy bag drills, and mitt work.
Higher level classes will cover indepth techniques like counterpunching, defensive head movement, advanced footwork, and ring strategy and tactics. You'll spar with partners using protective gear to apply your skills in a live situation. Strength and conditioning is also integrated to build the functional power and explosiveness of a fighter. Our program follows a belt-ranking system to mark your progress and achievements. You'll earn new ranks by demonstrating proficiency in required techniques through evaluation by our qualified boxing coaches.
Whether your goal is to compete at the highest levels or simply train with the intensity of a fighter, our program will provide the technical instruction, conditioning, and mentality to forge an elite level of boxing mastery. Gloves required and available for purchase. Are you ready to climb through the ranks? Lace up and start your boxing journey today!
Muay Thai
Immerse yourself in the ancient art of eight limbs with our authentic Muay Thai Program. This complete training system will take you on a journey from an absolute beginner level to developing the skills, conditioning, and fighter's mindset of an elite Muay Thai practitioner. The program follows a structured Muay Thai curriculum that builds a solid foundation in the fundamentals before progressing to advanced techniques. You'll start by learning proper stance, footwork, punching, kicking, kneeing, and elbow strikes through detailed technical instruction and pad drills.
As you develop proficiency, you'll step up your training applying your skills in powerful combos integrating the full range of Muay Thai's devastating strikes. Higher level classes cover elite Muay Thai skills like clinching, sweeps, dumps, and brutal offensive and defensive techniques in close range. You'll learn to apply strategy, timing, and ring craft through live sparring sessions using protective gear. Coaching by seasoned practitioners will push your mental and physical limits to uncover your highest potential in this incredible martial art.
Whether you want to test your skills in the ring or simply adopt the training of a real-life martial arts warrior, our program will forge you into an elite Muay Thai practitioner . All required training gear like gloves and shinguards are available for purchase.
Are you ready to start your Muay Thai journey?
Join us today!
Cardio Striking
Get ready for an intense full-body cardio striking workout! This highenergy class utilizes heavy bags to build functional strength and striking skills through boxing and kickboxing combinations. Work exclusively on the bags, alternating between boxing combos and powerful muay thai kicks/knees.
Expert instructors guide you through proper techniques like jabs, crosses, hooks, uppercuts and more. The class begins with a full-body warmup, then moves into drills and routines designed to improve timing, footwork, power generation and overall striking prowess. You'll be taken through calisthenics incorporating the bags to engage your core and upper body. Expect an amazing cardio experience that builds lean muscle and scorches calories. Develop focus, coordination and relieve stress by channeling energy into each strike. Cool down, stretch and leave feeling empowered! Perfect for spicing up your routine, improving self-defense skills or training like a fighter.
No prior experience needed - modifications provided to work at your intensity level. Gloves required and can be purchased on-site. Get ready to build strength, endurance and striking abilities in one ultraintense cardio session!
Private Lessons
Private lessons are available for boxing and Muay Thai during off hours.
Small Group Training
Small group training is available during off hours.
